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	<title>Boardmad &#187; Exercise</title>
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		<title>Glentress&#8230;oh yessss!</title>
		<link>http://www.boardmad.com/2010/05/30/glentress-oh-yessss/</link>
		<comments>http://www.boardmad.com/2010/05/30/glentress-oh-yessss/#comments</comments>
		<pubDate>Sun, 30 May 2010 14:29:42 +0000</pubDate>
		<dc:creator>Scott Brown</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Hobbies]]></category>
		<category><![CDATA[glentress]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[thehub]]></category>

		<guid isPermaLink="false">http://www.boardmad.com/?p=201</guid>
		<description><![CDATA[Just back from an awesome session on Glentress with Mrs. Boardmad who convinced me that we should put our afternoon&#8217;s grommet-free time to better use than some good food and sitting in a dark room watching SitC2 (over my dead body) Hired a couple of Kona Caldera hardtails and hit the trails&#8230;spent the first half [...]]]></description>
			<content:encoded><![CDATA[<p>Just back from an awesome session on Glentress with Mrs. Boardmad who convinced me that we should put our afternoon&#8217;s grommet-free time to better use than some good food and sitting in a dark room watching SitC2 (over my dead body)</p>
<p>Hired a couple of Kona Caldera hardtails and hit the trails&#8230;spent the first half hour or so getting warmed up, getting used to the bikes (which looked brand new!) and shaking off some of the rust then went off into the woods for some fun. Weather not up to BBC&#8217;s random forecasting efforts but a bit of rain never hurts and we were getting dirty and sweaty anyway.</p>
<p>The day finished with Mrs. B. heading for the Hub cafe and I had one last hoon down some red/blacks through the trees&#8230;heart pounding and thighs aching I appeared at the bottom of the hill some time later tired but very very happy. Think I might have started something&#8230;where&#8217;s that bike catalogue?</p>
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		<title>Summer commute is back on !</title>
		<link>http://www.boardmad.com/2008/06/17/summer-commute-is-back-on/</link>
		<comments>http://www.boardmad.com/2008/06/17/summer-commute-is-back-on/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 07:54:12 +0000</pubDate>
		<dc:creator>Scott Brown</dc:creator>
				<category><![CDATA[Computers and Internet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[maps]]></category>

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		<description><![CDATA[Mainshill to DremFind more Bike Rides in Haddington, United Kingdom]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.mapmyrun.com/ride/united-kingdom/haddington/714230193639">Mainshill to Drem</a><br /><a href="http://www.mapmyrun.com/find-ride/united-kingdom/haddington">Find more Bike Rides in Haddington, United Kingdom</a></p>
]]></content:encoded>
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		<title>Post-winter lethargy is now a thing of the past &#8211; Official !</title>
		<link>http://www.boardmad.com/2008/03/31/post-winter-lethargy-is-now-a-thing-of-the-past-official/</link>
		<comments>http://www.boardmad.com/2008/03/31/post-winter-lethargy-is-now-a-thing-of-the-past-official/#comments</comments>
		<pubDate>Mon, 31 Mar 2008 15:30:12 +0000</pubDate>
		<dc:creator>Scott Brown</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Hobbies]]></category>
		<category><![CDATA[commuting]]></category>
		<category><![CDATA[cycling]]></category>

		<guid isPermaLink="false">http://www.boardmad.com/2008/03/31/post-winter-lethargy-is-now-a-thing-of-the-past-official/</guid>
		<description><![CDATA[&#38;amp;amp;lt;a href=&#8221;http://www.mapmyrun.com/ride/united-kingdom/edinburgh/104362372&#8243;&#38;amp;amp;gt;Lammermuir Loop&#38;amp;amp;lt;/a&#38;amp;amp;gt;&#38;amp;amp;lt;br /&#38;amp;amp;gt;&#38;amp;amp;lt;a href=&#8221;http://www.mapmyrun.com/find-ride/united-kingdom/edinburgh&#8221;&#38;amp;amp;gt;Find more Bike Rides in Edinburgh, United Kingdom&#38;amp;amp;lt;/a&#38;amp;amp;gt; Having a tough time getting my @rse in gear and doing much exercise&#8230;time for a change I think !]]></description>
			<content:encoded><![CDATA[<p><iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=6ace8b63f9604754a5ddd6b760099576&amp;u=e&amp;t=run" frameborder="0" height="700" width="100%">&amp;amp;amp;lt;a href=&#8221;http://www.mapmyrun.com/ride/united-kingdom/edinburgh/104362372&#8243;&amp;amp;amp;gt;Lammermuir Loop&amp;amp;amp;lt;/a&amp;amp;amp;gt;&amp;amp;amp;lt;br /&amp;amp;amp;gt;&amp;amp;amp;lt;a href=&#8221;http://www.mapmyrun.com/find-ride/united-kingdom/edinburgh&#8221;&amp;amp;amp;gt;Find more Bike Rides in Edinburgh, United Kingdom&amp;amp;amp;lt;/a&amp;amp;amp;gt;</iframe></p>
<p>Having a tough time getting my @rse in gear and doing much exercise&#8230;time for a change I think !</p>
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