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	<title>Boardmad &#187; cycling</title>
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		<title>Aaahh&#8230;the weekend !</title>
		<link>http://www.boardmad.com/2008/07/18/aaahhthe-weekend/</link>
		<comments>http://www.boardmad.com/2008/07/18/aaahhthe-weekend/#comments</comments>
		<pubDate>Fri, 18 Jul 2008 22:18:28 +0000</pubDate>
		<dc:creator>Scott Brown</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[weekend]]></category>

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		<description><![CDATA[Settling and clearing out the weeks clutter and a couple of undisturbed days with the family ! I&#8217;m just back a couple of weeks from a fortnight off &#8211; first hold in 6months this year&#8230;not good planning !! Still spent part of the first week here and had a great time&#8230;highly recommend it if you [...]]]></description>
			<content:encoded><![CDATA[<p>Settling and clearing out the weeks clutter and a couple of undisturbed days with the family ! I&#8217;m just back a couple of weeks from a fortnight off &#8211; first hold in 6months this year&#8230;not good planning !! Still spent part of the first week <a href="http://www.ntsholidays.com/AccommodationDetails.aspx?AccommodationId=84&amp;NavPageId=68">here</a> and had a great time&#8230;highly recommend it if you like wild, unusual places to holiday :0)</p>
<p>General pottering and family related stuff ensued the remainder of the week and getting ready for the big trip later on next month to France&#8230;going camping in style and we&#8217;re getting very very excited !! Mrs. B and I used to go camping years ago B.B. (Before Babies) and had loads of fun &#8211; still have the tent actually &#8211; we&#8217;re thinking something marginally bigger may be in order this time ! What else&#8230;oh yeah the facebook phenomenon has finally caught up with me. And I&#8217;ve found friends from school nearly 25 years since last we spoke&#8230;gulp ! Amazing to see where people have ended up from the dismal and dreich depths of south lanarkshire ?! There&#8217;s still a few I&#8217;ve yet to track down but they&#8217;re either in disguise or keeping an incredibly low profile ! Someone knows where Bongy and Rod McPherson are these days ?!</p>
<p>Oh and first week back hitting the bike for the commute &#8211; the bypass round Edina&#8217;s a joke, they&#8217;ve dug up Sherriffhall r/about and the dalkeith bypass is nearly complete &#8211; makes me want to cry &#8211; what a mess ?! Still 20mls a day on the bike and not pumping car fumes into the atmos = happy old me. wow&#8230;I haven&#8217;t done this in ages !? Amazing how good some sleep can make you feel !?</p>
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		<title>Summer commute is back on !</title>
		<link>http://www.boardmad.com/2008/06/17/summer-commute-is-back-on/</link>
		<comments>http://www.boardmad.com/2008/06/17/summer-commute-is-back-on/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 07:54:12 +0000</pubDate>
		<dc:creator>Scott Brown</dc:creator>
				<category><![CDATA[Computers and Internet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[maps]]></category>

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		<description><![CDATA[Mainshill to DremFind more Bike Rides in Haddington, United Kingdom]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.mapmyrun.com/ride/united-kingdom/haddington/714230193639">Mainshill to Drem</a><br /><a href="http://www.mapmyrun.com/find-ride/united-kingdom/haddington">Find more Bike Rides in Haddington, United Kingdom</a></p>
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		<title>Post-winter lethargy is now a thing of the past &#8211; Official !</title>
		<link>http://www.boardmad.com/2008/03/31/post-winter-lethargy-is-now-a-thing-of-the-past-official/</link>
		<comments>http://www.boardmad.com/2008/03/31/post-winter-lethargy-is-now-a-thing-of-the-past-official/#comments</comments>
		<pubDate>Mon, 31 Mar 2008 15:30:12 +0000</pubDate>
		<dc:creator>Scott Brown</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Hobbies]]></category>
		<category><![CDATA[commuting]]></category>
		<category><![CDATA[cycling]]></category>

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		<description><![CDATA[&#38;amp;amp;lt;a href=&#8221;http://www.mapmyrun.com/ride/united-kingdom/edinburgh/104362372&#8243;&#38;amp;amp;gt;Lammermuir Loop&#38;amp;amp;lt;/a&#38;amp;amp;gt;&#38;amp;amp;lt;br /&#38;amp;amp;gt;&#38;amp;amp;lt;a href=&#8221;http://www.mapmyrun.com/find-ride/united-kingdom/edinburgh&#8221;&#38;amp;amp;gt;Find more Bike Rides in Edinburgh, United Kingdom&#38;amp;amp;lt;/a&#38;amp;amp;gt; Having a tough time getting my @rse in gear and doing much exercise&#8230;time for a change I think !]]></description>
			<content:encoded><![CDATA[<p><iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=6ace8b63f9604754a5ddd6b760099576&amp;u=e&amp;t=run" frameborder="0" height="700" width="100%">&amp;amp;amp;lt;a href=&#8221;http://www.mapmyrun.com/ride/united-kingdom/edinburgh/104362372&#8243;&amp;amp;amp;gt;Lammermuir Loop&amp;amp;amp;lt;/a&amp;amp;amp;gt;&amp;amp;amp;lt;br /&amp;amp;amp;gt;&amp;amp;amp;lt;a href=&#8221;http://www.mapmyrun.com/find-ride/united-kingdom/edinburgh&#8221;&amp;amp;amp;gt;Find more Bike Rides in Edinburgh, United Kingdom&amp;amp;amp;lt;/a&amp;amp;amp;gt;</iframe></p>
<p>Having a tough time getting my @rse in gear and doing much exercise&#8230;time for a change I think !</p>
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