How to beat Filippo Ganna in a TT? Just ride 9km in 10 minutes…Steffan Bissegger uploads mind-boggling UAE Tour win to Strava; Bucket list rides; I bet that UAE look good on the dancefloor + more on the live blog

Your middle of the week blog is brought to you by *insert sponsor brand here*…just kidding, it’s the far less lucrative Dan Alexander behind the blog today…

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