Why you shouldn’t blame ’empty cycle lanes’ for congestion; Mathieu van der Poel ramps up post-injury training with 205km ride climbing 4,000m… averaging 29kph; Cycling opinions; Ian Stannard’s legendary win + more on the live blog

It’s Opening Weekend eve, one of the best Fridays of the year in our book…just 24 hours until the Classics return to our TV screens…Dan Alexander will be taking you through to a cycling-packed weekend on the live blog

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