Three decades of riding and sliding, embarassing my kids and generally aging disgracefully.

As Abraham Lincolm once said, you can't believe everything you read on the internet
On 28/08/2023 07:26 went 167.87 km during 06:28:06 hours climbing 950.00 meters burning 3,082 calories.
Always remember your unique, just like everyone else
On 16/08/2023 09:56 went 90.40 km during 03:35:24 hours climbing 698.00 meters burning 1,740 calories.
Zwift - Glasgow Crit Circuit in Scotland
On 07/08/2023 17:36 went 6.93 km during 00:12:57 hours climbing 69.00 meters burning 147 calories.
Zwift - Group Ride: 3R Steady State Endurance Ride (C) on Tempus Fugit in Watopia
On 26/07/2023 17:46 went 39.59 km during 01:00:54 hours climbing 58.00 meters burning 689 calories.
Zwift - Repack Rush in Watopia
On 24/07/2023 17:47 went 11.49 km during 00:19:52 hours climbing 73.00 meters burning 268 calories.

Hot weather cycling: six tips to help you keep your cool

A spell of hot weather needn’t stop you enjoying your riding, as long as you take some precautions to prevent over-heating and dehydration

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